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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBanquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.Carbe Diem! Orzo Pasta
Calorieskcal98196
Proteing4.314.3
Carbohydrateg15.371.4
Fatg20.9
Fiberg0.842.9
Total sugarsg1.60
Sodiummg208134
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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