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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Penne Pasta100 g · Manufacturer label
NutrientBanquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.Irresistible 14.5 Oz Penne Pasta
Calorieskcal98321
Proteing4.328.6
Carbohydrateg15.357.1
Fatg23.6
Fiberg0.817.9
Total sugarsg1.61.8
Sodiummg208241
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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