Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBanquet Rigatoni and Italian Sausage with Meatballs, Frozen Meal, 9 oz.Carbe Diem! Orzo Pasta
Calorieskcal133196
Proteing5.514.3
Carbohydrateg15.371.4
Fatg5.10.9
Fiberg242.9
Total sugarsg2.40
Sodiummg286134
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.