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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
NutrientBanquet Lasagna With Meat Sauce, Frozen Meal, 9 oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal11839
Proteing5.12.7
Carbohydrateg14.95.4
Fatg3.90.6
Fiberg1.60.8
Total sugarsg2.82.3
Sodiummg243375
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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