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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Mac and Cheese, Frozen Meal, 10 oz.100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBanquet Mac and Cheese, Frozen Meal, 10 oz.Carbe Diem! Orzo Pasta
Calorieskcal113196
Proteing3.514.3
Carbohydrateg17.371.4
Fatg3.50.9
Fiberg0.742.9
Total sugarsg2.80
Sodiummg371134
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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