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11.6 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Banquet Mac and Cheese, Frozen Meal, 10 oz
113 calories and 3.5 g of protein per 100 g. Reported fiber: 0.7 g.
Know what you’re comparing.
Banquet Mac and Cheese, Frozen Meal, 10 oz.
- Source category
- Pasta/Noodles
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000809225
- Source record
- USDA FDC 2754203
- Publication date
- Feb 2026
- Manufacturer serving
- 283 grm · 1 Meal (283g)
On a 100 g basis, this record has more protein than 12% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Water, Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (Color). CONTAINS: MILK, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
320calories
in 283 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 1,050 mg | 46% |
| Saturated fat | 3 g | 15% |
| Potassium | 371 mg | 8% |
| Calcium | 150 mg | 12% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 60%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Mac and Cheese, Frozen Meal, 10 oz.FDC 2754203 | Jan 2026 | 100 g | 113 | 3.5 g | 371 mg |
| Banquet Mac and Cheese, Frozen Meal, 10 oz.FDC 2743871 | Aug 2025 | 100 g | — | 3.5 g | 371 mg |
| Banquet Mac and Cheese, Frozen Meal, 10 OunceFDC 2703691 | Nov 2023 | 100 g | — | 3.5 g | 396 mg |
| Banquet Mac and Cheese, Frozen Meal, 10 OunceFDC 2692250 | Nov 2023 | 100 g | — | 3.5 g | 396 mg |
| BANQUET Classic Mac And Cheese, 10 OZFDC 756678 | Feb 2019 | 100 g | 106 | 3.5 g | 410 mg |
| BANQUET Classic Mac And Cheese, 10 OZFDC 607708 | Feb 2019 | 100 g | — | 3.5 g | 410 mg |
| BANQUET Classic Mac And Cheese, 10 OZFDC 347609 | Nov 2018 | 100 g | — | 3.5 g | 410 mg |
| BANQUET Classic Mac And Cheese, 10 OZFDC 2518661 | Nov 2018 | 100 g | 127 | 3.9 g | 431 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 113 kcal | 1008 |
| Protein | 3.53 g | 1003 |
| Total lipid (fat) | 3.53 g | 1004 |
| Carbohydrate, by difference | 17.31 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 2.83 g | 2000 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Potassium, K | 131 mg | 1092 |
| Sodium, Na | 371 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.06 g | 1258 |
| Fatty acids, total monounsaturated | 0.71 g | 1292 |
| Fatty acids, total polyunsaturated | 1.24 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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