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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.Cottage cheese
Calorieskcal22584
Proteing7.211
Carbohydrateg28.74.3
Fatg9.12.3
Fiberg1.4—
Total sugarsg11.54.1
Sodiummg278321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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