Meat & poultry · Nutrition facts

Banquet Chicken Nuggets with Mac & Cheese, Frozen Meal, 7.4 oz

225 calories and 7.2 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Jan 2026Banquet

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Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00031000809218
Source record
USDA FDC 2754204
Publication date
Feb 2026
Manufacturer serving
209 grm · 1 Meal (209g)

On a 100 g basis, this record has more protein than 2% of 3,770 other complete meat & poultry profiles.

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What’s in it?

BREADED WHITE MEAT CHICKEN NUGGET SHAPED PATTIES: Chicken Breast With Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil. MACARONI AND CHEESE SAUCE: Cheese Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]). CHOCOLATE BROWNIE: Brownie Mix (Sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Less than 2% of: Modified Corn Starch, Cellulose Gel and Cellulose Gum, Propylene Glycol, Natural and Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color. CONTAINS: EGG, MILK, SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
470calories
in 209 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate60 g22%
Fat19 g24%
Fiber2.9 g10%
Total sugars24 g—
Sodium581 mg25%
Saturated fat3.5 g17%
Potassium571 mg12%
Calcium111 mg9%
Iron1.4 mg8%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 51%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.4 g protein in 88.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy225 kcal1008
Protein7.18 g1003
Total lipid (fat)9.09 g1004
Carbohydrate, by difference28.71 g1005
Fiber, total dietary1.4 g1079
Sugars, Total11.48 g2000
Calcium, Ca53 mg1087
Iron, Fe0.67 mg1089
Potassium, K273 mg1092
Sodium, Na278 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.67 g1258
Fatty acids, total monounsaturated2.15 g1292
Fatty acids, total polyunsaturated4.31 g1293
Fatty acids, total trans0 g1257
Cholesterol22 mg1253