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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBanquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.99% Fat Free Turkey Breast Roast
Calorieskcal225107
Proteing7.225
Carbohydrateg28.70
Fatg9.10.5
Fiberg1.40
Total sugarsg11.50
Sodiummg27849
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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