Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz. | Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins |
|---|---|---|
| Calorieskcal | 225 | 92 |
| Proteing | 7.2 | 21.8 |
| Carbohydrateg | 28.7 | 0 |
| Fatg | 9.1 | 0.5 |
| Fiberg | 1.4 | 0 |
| Total sugarsg | 11.5 | 0 |
| Sodiummg | 278 | 113 |
| Saturated fatg | 1.7 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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