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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz.Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal150165
Proteing3.529.4
Carbohydrateg30.84.7
Fatg1.13.5
Fiberg1.81.2
Total sugarsg01.2
Sodiummg11482
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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