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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientLand O Lakes 25% RS, 50% RF American,160 Slices, Yellow, 5 lb.Bongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal250321
Proteing17.928.6
Carbohydrateg14.33.6
Fatg14.321.4
Fiberg00
Total sugarsg7.10
Sodiummg1,000643
Saturated fatg8.912.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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