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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALand O Lakes Reduced Fat American, Slices, Yellow, 160100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#100 g · Manufacturer label
NutrientLand O Lakes Reduced Fat American, Slices, Yellow, 160Bongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Calorieskcal250321
Proteing17.928.6
Carbohydrateg14.33.6
Fatg14.321.4
Fiberg00
Total sugarsg7.10
Sodiummg1,500750
Saturated fatg8.912.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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