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Cheese · Nutrition facts

Land O Lakes Reduced Fat American, Slices, Yellow, 160

250 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Oct 2024Land o lakes

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Land O Lakes Reduced Fat American, Slices, Yellow, 160

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00034500460309
Source record
USDA FDC 2754219
Publication date
Feb 2026
Manufacturer serving
28 grm · 2 SLICES

On a 100 g basis, this record has more protein than 36% of 236 other complete cheese profiles.

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What’s in it?

MILK AND SKIM MILK, MILK PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE CONTAINS: MILK, SOY

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 28 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate4 g1%
Fat4 g5%
Fiber0 g0%
Total sugars2 g—
Sodium420 mg18%
Saturated fat2.5 g13%
Potassium80 mg2%
Calcium160 mg12%
Iron0.1 mg1%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 22%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.3 g protein in 80 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Land O Lakes Reduced Fat American, Slices, Yellow, 160FDC 2754219Oct 2024100 g25017.9 g1,500 mg
Land O Lakes Reduced Fat American, Slices, Yellow, 160FDC 2721093Oct 2024100 g25519.1 g1,496 mg
Land O Lakes Reduced Fat American, Slices, Yellow, 160FDC 2703740Dec 2023100 g25519.1 g1,496 mg
Land O Lakes Reduced Fat American, Slices, Yellow, 160FDC 2681967Dec 2023100 g25519.1 g1,496 mg
Land O Lakes Reduced Fat American, Slices, Yellow, 160FDC 2681468Dec 2023100 g25519.1 g1,496 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy250 kcal1008
Protein17.86 g1003
Total lipid (fat)14.29 g1004
Carbohydrate, by difference14.29 g1005
Fiber, total dietary0 g1079
Sugars, Total7.14 g2000
Sugars, added0 g1235
Calcium, Ca571 mg1087
Iron, Fe0.36 mg1089
Potassium, K286 mg1092
Sodium, Na1,500 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.93 g1258
Fatty acids, total trans0 g1257
Cholesterol54 mg1253

More from Land o lakes

Other cheese labels from this brand. Check the source dates and serving sizes.

Land O Lakes American Cheese, 160 Slices, Yellow, 5 lbManufacturer label · Oct 2024Land O Lakes American Cheese, 184 Slices, Yellow, 5 lbManufacturer label · Oct 2024Land O Lakes American Cheese Slices, White, 160Manufacturer label · Oct 2024Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 lbManufacturer label · Nov 2024