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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALand O Lakes American Cheese, 184 Slices, Yellow, 5 lb.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLand O Lakes American Cheese, 184 Slices, Yellow, 5 lb.Cottage cheese
Calorieskcal36084
Proteing2011
Carbohydrateg84.3
Fatg322.3
Fiberg0—
Total sugarsg44.1
Sodiummg1,600321
Saturated fatg181.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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