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Cheese · Nutrition facts

Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb

360 calories and 20 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Oct 2024Land o lakes

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Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb.

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00034500460156
Source record
USDA FDC 2754222
Publication date
Feb 2026
Manufacturer serving
25 grm · 2 SLICES

On a 100 g basis, this record has more protein than 47% of 236 other complete cheese profiles.

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What’s in it?

MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 25 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate2 g1%
Fat8 g10%
Fiber0 g0%
Total sugars1 g—
Sodium400 mg17%
Saturated fat4.5 g23%
Potassium50 mg1%
Calcium140 mg11%
Iron0.1 mg1%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 8%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.1 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb.FDC 2754222Oct 2024100 g36020 g1,600 mg
Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb.FDC 2721090Oct 2024100 g35718.5 g1,601 mg
Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb.FDC 2703776Dec 2023100 g35718.5 g1,601 mg
Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb.FDC 2681970Dec 2023100 g35718.5 g1,601 mg
Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb.FDC 2681471Dec 2023100 g35718.5 g1,601 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy360 kcal1008
Protein20 g1003
Total lipid (fat)32 g1004
Carbohydrate, by difference8 g1005
Fiber, total dietary0 g1079
Sugars, Total4 g2000
Sugars, added0 g1235
Calcium, Ca560 mg1087
Iron, Fe0.4 mg1089
Potassium, K200 mg1092
Sodium, Na1,600 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated18 g1258
Fatty acids, total trans0 g1257
Cholesterol100 mg1253

More from Land o lakes

Other cheese labels from this brand. Check the source dates and serving sizes.

Land O Lakes American Cheese Slices, White, 160Manufacturer label · Oct 2024Land O Lakes American Cheese, 160 Slices, Yellow, 5 lbManufacturer label · Oct 2024Land O Lakes Reduced Fat American, Slices, Yellow, 160Manufacturer label · Oct 2024Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 lbManufacturer label · Nov 2024