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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAlexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.Cottage cheese
Calorieskcal8884
Proteing3.511
Carbohydrateg11.54.3
Fatg3.12.3
Fiberg0.9—
Total sugarsg1.84.1
Sodiummg283321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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