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Vegetables · Nutrition facts

Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz

88 calories and 3.5 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Mar 2024Alexia

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Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00034183000014
Source record
USDA FDC 2754229
Publication date
Feb 2026
Manufacturer serving
113 grm · 1/2 cup (113g)

On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.

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What’s in it?

Butternut Squash, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less than 2% of:Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Thyme, Garlic Powder, Onion Powder. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
99calories
in 113 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate13 g5%
Fat3.5 g4%
Fiber1 g4%
Total sugars2 g—
Sodium320 mg14%
Saturated fat2 g10%
Potassium180 mg4%
Calcium80 mg6%
Iron0.7 mg4%
Magnesium——
Vitamin C3.6 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 52%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8 g protein in 227.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.FDC 2754229Mar 2024100 g883.5 g283 mg
Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.FDC 2703793Mar 2024100 g883.5 g283 mg
Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.FDC 2691026Mar 2024100 g883.5 g283 mg
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT, BUTTERNUT SQUASH WITH PARMESAN CHEESE & SEA SALTFDC 2400565Apr 2020100 g883.5 g283 mg
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT, BUTTERNUT SQUASH WITH PARMESAN CHEESE & SEA SALTFDC 1947846Apr 2020100 g883.5 g283 mg
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT, BUTTERNUT SQUASH WITH PARMESAN CHEESE & SEA SALTFDC 1664329Apr 2020100 g883.5 g283 mg
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT, BUTTERNUT SQUASH WITH PARMESAN CHEESE & SEA SALTFDC 1372117Apr 2020100 g883.5 g283 mg
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT, BUTTERNUT SQUASH WITH PARMESAN CHEESE & SEA SALTFDC 1119806Apr 2020100 g883.5 g283 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy88 kcal1008
Protein3.54 g1003
Total lipid (fat)3.1 g1004
Carbohydrate, by difference11.5 g1005
Fiber, total dietary0.9 g1079
Sugars, Total1.77 g2000
Sugars, added0 g1235
Calcium, Ca71 mg1087
Iron, Fe0.62 mg1089
Potassium, K159 mg1092
Sodium, Na283 mg1093
Vitamin C, total ascorbic acid3.2 mg1162
Vitamin A, RAE199 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.77 g1258
Fatty acids, total monounsaturated0.88 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol9 mg1253

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