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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAlexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.Cottage cheese
Calorieskcal6284
Proteing3.511
Carbohydrateg4.44.3
Fatg3.12.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg301321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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