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Vegetables · Nutrition facts

Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz

62 calories and 3.5 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2024Alexia

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Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00034183000007
Source record
USDA FDC 2754230
Publication date
Feb 2026
Manufacturer serving
113 grm · 1/2 Cup (113g)

On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.

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What’s in it?

Cauliflower, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less than 2% of :Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Thyme, Garlic Powder, Onion Powder. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 113 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate5 g2%
Fat3.5 g4%
Fiber2 g7%
Total sugars2 g—
Sodium340 mg15%
Saturated fat2.5 g12%
Potassium160 mg3%
Calcium70 mg5%
Iron0.5 mg3%
Magnesium——
Vitamin C27 mg30%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 30%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.4 g protein in 322.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.FDC 2754230Mar 2024100 g623.5 g301 mg
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.FDC 2703787Mar 2024100 g623.5 g301 mg
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.FDC 2691027Mar 2024100 g623.5 g301 mg
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALTFDC 2400562Apr 2020100 g623.5 g301 mg
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALTFDC 1968928Apr 2020100 g623.5 g301 mg
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALTFDC 1693505Apr 2020100 g623.5 g301 mg
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALTFDC 1401238Apr 2020100 g623.5 g301 mg
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALTFDC 1123304Apr 2020100 g623.5 g301 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy62 kcal1008
Protein3.54 g1003
Total lipid (fat)3.1 g1004
Carbohydrate, by difference4.42 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.77 g2000
Sugars, added0 g1235
Calcium, Ca62 mg1087
Iron, Fe0.44 mg1089
Potassium, K142 mg1092
Sodium, Na301 mg1093
Vitamin C, total ascorbic acid23.9 mg1162
Vitamin A, RAE16 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.21 g1258
Fatty acids, total monounsaturated0.88 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol9 mg1253

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