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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.Cottage cheese
Calorieskcal62584
Proteing2511
Carbohydrateg18.84.3
Fatg502.3
Fiberg6.2—
Total sugarsg6.34.1
Sodiummg359321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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