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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal62525
Proteing251.7
Carbohydrateg18.85
Fatg500
Fiberg6.20
Total sugarsg6.31.7
Sodiummg359217
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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