Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	196	145
Proteing	12.3	21.8
Carbohydrateg	19.6	9.1
Fatg	8	3.6
Fiberg	0	3.6
Total sugarsg	9.2	1.8
Sodiummg	564	564
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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