Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz
196 calories and 12.3 g of protein per 100 g. Reported fiber: 0 g.
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P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz.
- Source category
- Grain Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000671372
- Source record
- USDA FDC 2754242
- Publication date
- Feb 2026
- Manufacturer serving
- 163 grm · 1 cup (163g) frozen (makes about 3/4 cup prepared)
On a 100 g basis, this record has more protein than 73% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Tempura Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Phosphate, Natural Flavors), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Canola Oil, Chicken Broth, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Garlic Puree, Modified Corn Starch, Less Than 2% Of: Ginger Puree, Sesame Seed Oil, Distilled Vinegar, Salt, Xanthan Gum). CONTAINS: EGG, SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
319calories
in 163 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 13 g | 17% |
| Fiber | 0 g | 0% |
| Total sugars | 15 g | — |
| Sodium | 919 mg | 40% |
| Saturated fat | 2 g | 10% |
| Potassium | 310 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 39%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz.FDC 2754242 | Jan 2026 | 100 g | 196 | 12.3 g | 564 mg |
| P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz.FDC 2736126 | May 2025 | 100 g | 190 | 12.9 g | 540 mg |
| P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz.FDC 2699179 | Jun 2024 | 100 g | 190 | 12.9 g | 540 mg |
| P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 oz.FDC 2690989 | Feb 2024 | 100 g | 190 | 12.9 g | 540 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 196 kcal | 1008 |
| Protein | 12.27 g | 1003 |
| Total lipid (fat) | 7.98 g | 1004 |
| Carbohydrate, by difference | 19.63 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 9.2 g | 2000 |
| Sugars, added | 9.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Potassium, K | 190 mg | 1092 |
| Sodium, Na | 564 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.23 g | 1258 |
| Fatty acids, total monounsaturated | 2.76 g | 1292 |
| Fatty acids, total polyunsaturated | 3.07 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 34 mg | 1253 |
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