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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientBanquet Zesty Marinara Sauce Over Meatballs, Family Size, Frozen Meal, 25 oz.Alfredo Sauce Pouch
Calorieskcal114193
Proteing5.714
Carbohydrateg5.71.8
Fatg7.914
Fiberg0.70
Total sugarsg2.10
Sodiummg357491
Saturated fatg2.57.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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