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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.Cottage cheese
Calorieskcal21284
Proteing15.311
Carbohydrateg11.84.3
Fatg11.82.3
Fiberg1.2—
Total sugarsg04.1
Sodiummg682321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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