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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.Cottage cheese
Calorieskcal14984
Proteing6.411
Carbohydrateg14.94.3
Fatg7.22.3
Fiberg0.8—
Total sugarsg1.14.1
Sodiummg671321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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