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Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz

149 calories and 6.4 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Jun 2024Banquet

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Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000011505
Source record
USDA FDC 2754257
Publication date
Feb 2026
Manufacturer serving
377 grm · 1 meal (377g)

On a 100 g basis, this record has more protein than 31% of 1,416 other complete meals & sides profiles.

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What’s in it?

WHITE MEAT CHICKEN PATTY STRIPS: Chicken Breast with Rib Meat, Breader (Corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed), Batter (Water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil. Garlic Parmesan Sauce (Water, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Soybean Oil, Salt, Modified Corn Starch, Nonfat Milk, Distilled Vinegar, Garlic Powder, Spices, Citric Acid, Xanthan Gum. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Green Onions, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. CONTAINS: MILK, SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
562calories
in 377 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate56 g20%
Fat27 g35%
Fiber3 g11%
Total sugars4 g—
Sodium2,530 mg110%
Saturated fat6 g30%
Potassium731 mg16%
Calcium72 mg6%
Iron1.58 mg9%
Magnesium——
Vitamin C12.1 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 40%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.6 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.FDC 2754257Jun 2024100 g1496.4 g671 mg
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.FDC 2699096Jun 2024100 g1496.4 g671 mg
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 OZFDC 2690977Nov 2023100 g1496.4 g671 mg
GARLIC PARMESAN BONELESS STRIPS BREADED WHITE MEAT CHICKEN PATTY STRIPS COATED IN SAUCE WITH MASHED POTATOES MEGA MEATS, GARLIC PARMESANFDC 2573817May 2023100 g1496.4 g671 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy149 kcal1008
Protein6.37 g1003
Total lipid (fat)7.16 g1004
Carbohydrate, by difference14.85 g1005
Fiber, total dietary0.8 g1079
Sugars, Total1.06 g2000
Sugars, added0.5 g1235
Calcium, Ca19 mg1087
Iron, Fe0.42 mg1089
Potassium, K194 mg1092
Sodium, Na671 mg1093
Vitamin C, total ascorbic acid3.2 mg1162
Vitamin A, RAE10 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.59 g1258
Fatty acids, total monounsaturated1.86 g1292
Fatty acids, total polyunsaturated2.92 g1293
Fatty acids, total trans0 g1257
Cholesterol25 mg1253

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