Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBanquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal149211
Proteing6.426.3
Carbohydrateg14.913.2
Fatg7.29.2
Fiberg0.85.3
Total sugarsg1.12.6
Sodiummg671553
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.