Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBanquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal149165
Proteing6.429.4
Carbohydrateg14.94.7
Fatg7.23.5
Fiberg0.81.2
Total sugarsg1.11.2
Sodiummg671482
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.