Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.100 g · Manufacturer label

vs.

BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label

Nutrient	Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.	Progresso Light Chicken Noodle Canned Soup
Calorieskcal	120	25
Proteing	4.6	2.1
Carbohydrateg	16	3.7
Fatg	4.1	0.2
Fiberg	0.8	0.4
Total sugarsg	1.4	0.4
Sodiummg	380	270
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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