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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.Cottage cheese
Calorieskcal12884
Proteing10.811
Carbohydrateg6.94.3
Fatg6.32.3
Fiberg0.9—
Total sugarsg1.24.1
Sodiummg290321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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