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Meals & sides · Nutrition facts

Banquet Mega Meats Roasted Chicken, Frozen Meal, 13.4 oz

128 calories and 10.8 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Jan 2026Banquet

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Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000009014
Source record
USDA FDC 2754261
Publication date
Feb 2026
Manufacturer serving
335 grm · 1 meal (335g edible portion)

On a 100 g basis, this record has more protein than 61% of 1,416 other complete meals & sides profiles.

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What’s in it?

ROASTED CHICKEN: Chicken Thigh and Drumstick, Water, Contains 2% or less of: Salt, Flavorings, Dextrose, Modified Rice Starch, Maltodextrin, Potassium Phosphates, Celery Seed. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural and Artificial Flavor), Cream, Green Onions, Soybean Oil, Nonfat Dry Milk, Sugar, Salt, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. CONTAINS: MILK, SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
429calories
in 335 g
NutrientAmountDaily value
Protein36 g—
Carbohydrate23 g8%
Fat21 g27%
Fiber3 g11%
Total sugars4 g—
Sodium972 mg42%
Saturated fat7 g35%
Potassium951 mg20%
Calcium40 mg3%
Iron1.71 mg9%
Magnesium——
Vitamin C3.7 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 34%Carbs 22%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.8 g protein in 156.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.FDC 2754261Jan 2026100 g12810.8 g290 mg
Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.FDC 2745623Sep 2025100 g—10.8 g290 mg
Banquet Mega Meats Cowboy Chicken with Homestyle Mashed Potatoes, Frozen Meal, 13.4 oz.FDC 2736152May 2025100 g—10.8 g290 mg
Banquet Mega Meats Cowboy Chicken with Homestyle Mashed Potatoes, Frozen Meal, 13.4 oz.FDC 2699090Jun 2024100 g—10.8 g388 mg
Banquet Mega Meats Frozen Meal, Cowboy Chicken with Homestyle Mashed Potatoes, 13.4 OunceFDC 2691052Nov 2023100 g—10.8 g388 mg
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES, COWBOY CHICKEN WITH HOMESTYLEFDC 1728959Dec 2018100 g13410.8 g388 mg
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES, COWBOY CHICKEN WITH HOMESTYLEFDC 1436658Dec 2018100 g13410.8 g388 mg
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES, COWBOY CHICKEN WITH HOMESTYLEFDC 1054617Dec 2018100 unknown—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy128 kcal1008
Protein10.75 g1003
Total lipid (fat)6.27 g1004
Carbohydrate, by difference6.87 g1005
Fiber, total dietary0.9 g1079
Sugars, Total1.19 g2000
Calcium, Ca12 mg1087
Iron, Fe0.51 mg1089
Potassium, K284 mg1092
Sodium, Na290 mg1093
Vitamin C, total ascorbic acid1.1 mg1162
Vitamin A, RAE40 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.09 g1258
Fatty acids, total monounsaturated2.69 g1292
Fatty acids, total polyunsaturated1.34 g1293
Fatty acids, total trans0 g1257
Cholesterol63 mg1253

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