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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Salisbury Steak Meal with Mac and Cheese, Frozen Meal, 8 oz.Cottage cheese
Calorieskcal13784
Proteing5.311
Carbohydrateg11.54.3
Fatg7.52.3
Fiberg0.9—
Total sugarsg1.84.1
Sodiummg383321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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