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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBanquet Salisbury Steak Meal with Mac and Cheese, Frozen Meal, 8 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal137145
Proteing5.321.8
Carbohydrateg11.59.1
Fatg7.53.6
Fiberg0.93.6
Total sugarsg1.81.8
Sodiummg383564
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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