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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.100 g · Manufacturer label
vs.
NutrientBanquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal126145
Proteing3.821.8
Carbohydrateg20.29.1
Fatg3.43.6
Fiberg1.13.6
Total sugarsg10.31.8
Sodiummg198564
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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