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Meals & sides · Nutrition facts

Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz

126 calories and 3.8 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Jan 2026Banquet

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Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000007362
Source record
USDA FDC 2754266
Publication date
Feb 2026
Manufacturer serving
262 grm · 1 Meal (262g)

On a 100 g basis, this record has more protein than 13% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED WHITE RICE: Water, White Rice. SAUCE: Water, Sugar, Pineapple, Pineapple Juice Concentrate, Carrots, Red Bell Peppers, Green Bell Peppers, Onions, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Distilled Vinegar, Soybean Oil, Tomato Paste, Seasonings (Salt, Garlic Powder, Ginger), Sesame Seed Oil, Citric Acid. BREADED WHITE MEAT CHICKEN NUGGET PATTIES: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less than 2% of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried in Vegetable Oil. CONTAINS: SESAME, SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
330calories
in 262 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate53 g19%
Fat9 g12%
Fiber2.9 g10%
Total sugars27 g—
Sodium519 mg23%
Saturated fat1.5 g7%
Potassium309 mg7%
Calcium39 mg3%
Iron1.21 mg7%
Magnesium——
Vitamin C6 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 64%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 158.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.FDC 2754266Jan 2026100 g1263.8 g198 mg
Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.FDC 2745628Sep 2025100 g—3.8 g198 mg
BANQUET Classic Sweet And Sour ChickenFDC 2744266Aug 2025100 g—3.8 g198 mg
Banquet Sweet and Sour Chicken, Frozen Meal, 9.25 oz.FDC 2717697Jun 2024100 g—3.8 g198 mg
Banquet Sweet and Sour Chicken, Frozen Meal, 9.25 oz.FDC 2699085Jun 2024100 g—3.8 g198 mg
Banquet Sweet and Sour Chicken, Frozen Meal, 9.25 oz.FDC 2692119Mar 2024100 g—3.8 g198 mg
BANQUET Classic Sweet And Sour Chicken, 9.25 OZFDC 754746Feb 2019100 g1604.2 g198 mg
BANQUET Classic Sweet And Sour Chicken, 9.25 OZFDC 606028Feb 2019100 g—4.2 g198 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy126 kcal1008
Protein3.82 g1003
Total lipid (fat)3.44 g1004
Carbohydrate, by difference20.23 g1005
Fiber, total dietary1.1 g1079
Sugars, Total10.31 g2000
Calcium, Ca15 mg1087
Iron, Fe0.46 mg1089
Potassium, K118 mg1092
Sodium, Na198 mg1093
Vitamin C, total ascorbic acid2.3 mg1162
Vitamin A, RAE14 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.57 g1258
Fatty acids, total monounsaturated0.76 g1292
Fatty acids, total polyunsaturated1.72 g1293
Fatty acids, total trans0 g1257
Cholesterol6 mg1253

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