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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBanquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal131211
Proteing4.226.3
Carbohydrateg15.613.2
Fatg5.79.2
Fiberg1.15.3
Total sugarsg1.12.6
Sodiummg343553
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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