Meals & sides · Nutrition facts

Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz

131 calories and 4.2 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Jan 2026Banquet

Know what you’re comparing.

Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.

Source category: Ready-Made Combination Meals
Nutrition basis: Per 100 g
Barcode / GTIN: 00031000007188
Source record: USDA FDC 2754268
Publication date: Feb 2026
Manufacturer serving: 283 grm · 1 Meal (283g)

On a 100 g basis, this record has more protein than 16% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

SAUCE: Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Celery, Carrots, Broccoli, Green Bell Peppers, Red Bell Peppers, Modified Corn Starch, Green Onions, Soybean Oil, Tomato Paste, Sugar, Spice Blend (Dehydrated Onion, Granulated Garlic, Spices), Salt, Sherry Wine, Caramel Color, Sulfur Dioxide, COOKED WHITE RICE: Water, White Rice, PATTY: Mechanically Separated Chicken, Water, Pork, Beef, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid. CONTAINS: SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

371calories

in 283 g

Nutrient	Amount	Daily value
Protein	12 g	—
Carbohydrate	44 g	16%
Fat	16 g	20%
Fiber	3.1 g	11%
Total sugars	3 g	—
Sodium	971 mg	42%
Saturated fat	5 g	25%
Potassium	521 mg	11%
Calcium	79 mg	6%
Iron	2.09 mg	12%
Magnesium	—	—
Vitamin C	3.7 mg	4%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 13%Carbs 48%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides

Find Compare Same broad food category

This food: 6.5 g protein in 152.7 g. Choices below have more on this basis.

35.6 g protein

Morningstar Farms Meal Solutions Chik'N Strips 10oz

Morningstar Farms · 121.2 g

29.2 g more than your starting foodCompare these foods

35.6 g protein

Morningstar Farms Meal Solutions Chik'N Strips 13.5oz

Morningstar Farms · 121.2 g

29.2 g more than your starting foodCompare these foods

30.1 g protein

Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct

Morningstar Farms · 137.9 g

23.6 g more than your starting foodCompare these foods

30 g protein

Morningstar Farms Hot Dogs Veggie Dogs 8.4oz

Morningstar Farms · 133.3 g

23.5 g more than your starting foodCompare these foods

25.7 g protein

SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb

Custom non-exclusive · 121.2 g

19.2 g more than your starting foodCompare these foods

24.9 g protein

Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz

Morningstar Farms · 94.8 g

18.5 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.FDC 2754268	Jan 2026	100 g	131	4.2 g	343 mg
Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.FDC 2744260	Aug 2025	100 g	—	4.2 g	343 mg
Banquet Pepper Steak Patty Meal, Frozen Meal, 10 oz.FDC 2703254	Mar 2024	100 g	—	4.6 g	336 mg
Banquet Pepper Steak Patty Meal, Frozen Meal, 10 oz.FDC 2692106	Mar 2024	100 g	—	4.6 g	336 mg
BANQUET Classic Pepper Steak Meal, 10 OZFDC 754702	Feb 2019	100 g	113	4.2 g	392 mg
BANQUET Classic Pepper Steak Meal, 10 OZFDC 605990	Feb 2019	100 g	—	4.2 g	392 mg
BANQUET Classic Pepper Steak Meal, 10 OZFDC 2518445	Nov 2018	100 g	113	4.2 g	392 mg
BANQUET Classic Pepper Steak Meal, 10 OZFDC 346615	Nov 2018	100 g	—	4.2 g	392 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	131 kcal	1008
Protein	4.24 g	1003
Total lipid (fat)	5.65 g	1004
Carbohydrate, by difference	15.55 g	1005
Fiber, total dietary	1.1 g	1079
Sugars, Total	1.06 g	2000
Calcium, Ca	28 mg	1087
Iron, Fe	0.74 mg	1089
Potassium, K	184 mg	1092
Sodium, Na	343 mg	1093
Vitamin C, total ascorbic acid	1.3 mg	1162
Vitamin A, RAE	19 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.77 g	1258
Fatty acids, total monounsaturated	2.47 g	1292
Fatty acids, total polyunsaturated	1.06 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	14 mg	1253

More from Banquet

Other meals & sides labels from this brand. Check the source dates and serving sizes.

Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 ozManufacturer label · Jun 2024 Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 ozManufacturer label · Jun 2024 Banquet Salisbury Steak Meal with Mac and Cheese, Frozen Meal, 8 ozManufacturer label · Jan 2026 Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 ozManufacturer label · Jan 2026