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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBanquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal131165
Proteing4.229.4
Carbohydrateg15.64.7
Fatg5.73.5
Fiberg1.11.2
Total sugarsg1.11.2
Sodiummg343482
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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