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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 oz.Cottage cheese
Calorieskcal30684
Proteing5.911
Carbohydrateg38.84.3
Fatg14.12.3
Fiberg1.2—
Total sugarsg1.24.1
Sodiummg635321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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