Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
31.8 g more than your starting foodCompare these foods306 calories and 5.9 g of protein per 100 g. Reported fiber: 1.2 g.
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 oz.
On a 100 g basis, this record has more protein than 27% of 1,416 other complete meals & sides profiles.
Compare with another foodCheese Ravioli (Pasta [Enriched Durum Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric {Color}], Filling [Ricotta Cheese {Pasteurized Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum}, Water, Bread Crumbs {Wheat Flour}, Salt, Asiago Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Dried Cane Sugar, Modified Corn Starch, Asiago Dairy Blend {Whey, Maltodextrin, Buttermilk, Natural Asiago Cheese Flavor, Salt}, Parmesan Dairy Blend {Whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt}, Romano Cheese {Cultured Cows Milk, Salt, Enzymes}, Eggs, Black Pepper, Parsley]), Bread Crumbs (Wheat Flour, Salt, Flaxseed, Rice Flour, Yeast Extract, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Sugar, Yeast), Wheat Flour, Water, Soybean Oil, Less Than 2% Of: Rice Flour, Modified Corn Starch, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes, Salt), Salt, Sugar, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Garlic Powder, Onion Powder, Dried Parsley, Maltodextrin, Dextrose, Spices, Extractives of Paprika (Color), Natural Flavor, Starter Distillate.CONTAINS: EGG, MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.8 g protein in 65.4 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
31.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
31.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
26.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
26.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
21.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
21.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 oz.FDC 2754270 | Jan 2026 | 100 g | 306 | 5.9 g | 635 mg |
| Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 oz.FDC 2722134 | Dec 2024 | 100 g | 306 | 5.9 g | 635 mg |
| Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 oz.FDC 2699095 | Jun 2024 | 100 g | 306 | 5.9 g | 635 mg |
| Bertolli Three Cheese Toasted Ravioli, Frozen Meal, 11 oz.FDC 2690980 | Dec 2023 | 100 g | 306 | 5.9 g | 635 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 306 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 14.12 g | 1004 |
| Carbohydrate, by difference | 38.82 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 1.18 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.65 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 635 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.53 g | 1258 |
| Fatty acids, total monounsaturated | 2.35 g | 1292 |
| Fatty acids, total polyunsaturated | 4.71 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.