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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 oz.Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal306165
Proteing5.929.4
Carbohydrateg38.84.7
Fatg14.13.5
Fiberg1.21.2
Total sugarsg1.21.2
Sodiummg635482
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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