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Food nutrition comparison

Two foods. A fair comparison.

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ABanquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.Cottage cheese
Calorieskcal10684
Proteing5.311
Carbohydrateg15.44.3
Fatg2.32.3
Fiberg0.8—
Total sugarsg1.54.1
Sodiummg242321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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