Meals & sides · Nutrition facts

Banquet Mega Bowls Chicken Fajita, Frozen Meal, 14 oz

106 calories and 5.3 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Jan 2026Banquet

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Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.

Source category: Ready-Made Combination Meals
Nutrition basis: Per 100 g
Barcode / GTIN: 00031000126131
Source record: USDA FDC 2754273
Publication date: Feb 2026
Manufacturer serving: 396 grm · one bowl (396g)

On a 100 g basis, this record has more protein than 23% of 1,416 other complete meals & sides profiles.

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What’s in it?

RICE / VEGETABLE / CHEESE BLEND: Cooked White Rice (Water, White Rice), Corn, Red Bell Peppers, Green Bell Peppers, Cooked Black Beans (Water, Black Beans), Onions, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley, RANCHERO SAUCE: Water, Tomato Paste, Modified Corn Starch, Flavorings, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Onions, Distilled Vinegar, Sugar, Salt, Garlic, Chardonnay Wine, Canola Oil, Butter (Cream, Salt), Olive Oil, COOKED CHICKEN: Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Salt, Salt, Sodium Phosphate, Flavoring. CONTAINS: MILK, SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

420calories

in 396 g

Nutrient	Amount	Daily value
Protein	21 g	—
Carbohydrate	61 g	22%
Fat	9 g	12%
Fiber	3.2 g	11%
Total sugars	6 g	—
Sodium	958 mg	42%
Saturated fat	2.5 g	12%
Potassium	820 mg	17%
Calcium	111 mg	9%
Iron	2.89 mg	16%
Magnesium	—	—
Vitamin C	4.8 mg	5%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 21%Carbs 60%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.FDC 2754273	Jan 2026	100 g	106	5.3 g	242 mg
Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.FDC 2744314	Aug 2025	100 g	—	5.3 g	242 mg
Banquet Mega Bowls Chicken Fajita, Frozen Meal, 14 oz.FDC 2736115	May 2025	100 g	—	5.3 g	240 mg
BANQUET Mega Bowls Chicken FajitaFDC 2722502	Dec 2024	100 g	—	5.3 g	240 mg
Banquet Mega Bowls Chicken Fajita, Frozen Meal, 14 oz.FDC 2721284	Nov 2024	100 g	—	5.3 g	240 mg
Banquet Mega Bowls Chicken Fajita, Frozen Meal, 14 oz.FDC 2715930	Sep 2024	100 g	—	5.3 g	240 mg
Banquet Mega Bowls Chicken Fajita, Frozen Meal, 14 oz.FDC 2705227	Aug 2024	100 g	—	5.3 g	240 mg
Banquet Mega Bowls Chicken Fajita, Frozen Meal, 14 oz.FDC 2699129	Jun 2024	100 g	—	5.3 g	240 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	106 kcal	1008
Protein	5.3 g	1003
Total lipid (fat)	2.27 g	1004
Carbohydrate, by difference	15.4 g	1005
Fiber, total dietary	0.8 g	1079
Sugars, Total	1.52 g	2000
Calcium, Ca	28 mg	1087
Iron, Fe	0.73 mg	1089
Potassium, K	207 mg	1092
Sodium, Na	242 mg	1093
Vitamin C, total ascorbic acid	1.2 mg	1162
Vitamin A, RAE	9 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.63 g	1258
Fatty acids, total monounsaturated	0.88 g	1292
Fatty acids, total polyunsaturated	0.63 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	13 mg	1253

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