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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBertolli Chicken Broccoli Fettuccine Alfredo, Family Size, Frozen Meal, 36 oz.Cottage cheese
Calorieskcal13984
Proteing7.111
Carbohydrateg12.74.3
Fatg6.42.3
Fiberg1.1—
Total sugarsg1.54.1
Sodiummg393321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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