Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foods139 calories and 7.1 g of protein per 100 g. Reported fiber: 1.1 g.
Bertolli Chicken Broccoli Fettuccine Alfredo, Family Size, Frozen Meal, 36 oz.
On a 100 g basis, this record has more protein than 38% of 1,416 other complete meals & sides profiles.
Compare with another foodSauce (Water, Cream, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], White Wine, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Natural Flavor, Less Than 2% Of: Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Corn Starch, Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Milk, Salt, Barley Malt Extract), Cooked Pasta (Water, Durum Wheat Semolina), Broccoli, Seasoned White Meat Chicken (Chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product).CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 17 g | 22% |
| Fiber | 2.9 g | 10% |
| Total sugars | 4 g | — |
| Sodium | 1,049 mg | 46% |
| Saturated fat | 7 g | 35% |
| Potassium | 401 mg | 9% |
| Calcium | 160 mg | 12% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 17.9 mg | 20% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.2 g protein in 143.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 139 kcal | 1008 |
| Protein | 7.12 g | 1003 |
| Total lipid (fat) | 6.37 g | 1004 |
| Carbohydrate, by difference | 12.73 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 1.5 g | 2000 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 393 mg | 1093 |
| Vitamin C, total ascorbic acid | 6.7 mg | 1162 |
| Vitamin A, RAE | 34 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.62 g | 1258 |
| Fatty acids, total monounsaturated | 1.69 g | 1292 |
| Fatty acids, total polyunsaturated | 1.12 g | 1293 |
| Fatty acids, total trans | 0.19 g | 1257 |
| Cholesterol | 21 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.