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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Orange Chicken Skillet Meal, Frozen Dinner, 22 oz.Cottage cheese
Calorieskcal14984
Proteing6.311
Carbohydrateg20.24.3
Fatg4.92.3
Fiberg1.5—
Total sugarsg12.34.1
Sodiummg310321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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