Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientP.F. Chang's Home Menu Orange Chicken Skillet Meal, Frozen Dinner, 22 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal149211
Proteing6.326.3
Carbohydrateg20.213.2
Fatg4.99.2
Fiberg1.55.3
Total sugarsg12.32.6
Sodiummg310553
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.