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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientP.F. Chang's Home Menu Orange Chicken Skillet Meal, Frozen Dinner, 22 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal149145
Proteing6.321.8
Carbohydrateg20.29.1
Fatg4.93.6
Fiberg1.53.6
Total sugarsg12.31.8
Sodiummg310564
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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